PENGARUH PRENATAL YOGA KEHAMILAN TERHADAP KETIDAKNYAMANAN PADA IBU HAMIL TRIMESTER III DI KLINIK JNC KOTA METRO

Abstract

ABSTRACT
Pregnancy yoga is one of the actions to facilitate and help anticipate the inevitable changes that arise along with
the arrival of a new life to prevent discomfort and anxiety. The prevalence of discomfort during pregnancy is
around 3-17%, in developed countries 10% and in developing countries 25%, in Indonesia the incidence of
discomfort in pregnancy is around 28.7%. The purpose of the study is to find out the average difference before
and after doing Pregnancy Yoga to Discomfort in pregnant women in the third trimester. Type of quantitative
research with a pre-experimental approach pre-test post-test with one group. The sample used was 38 pregnant
women in the third trimester who were given pregnancy yoga 4 times. The sample technique uses Purposive
Sampling. Data analysis by Univariate and Bivariate t test dependent. Conclusion There is a difference in the
average difference in yoga gymnastics to discomfort in pregnant women in the third trimester. Advice for pregnant
women: pregnancy yoga can be used as one of the good and safe exercise options in overcoming discomfort
Keywords : Yoga Pregnancy, Discomfort